EastWest Fitness Kurume classes based on original strength and conditioning program . Our program delivers a fitness that is, by design, broad, general, and inclusive, making it popular among many police academies, fire departments, tactical operation units, mixed-martial artists, and elite athletes. The workouts consist of constantly varied functional movements executed at a high intensity. This dynamic regimen improves every dimension of a person’s fitness, including their strengths and weaknesses.
Our workouts designed to be short, sweet, and scalable to any fitness level. We recognize that not everyone is an elite athlete. The needs of Olympians and the needs of our grandmothers differ by degree, not kind. Everyone is welcome in our community. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, Our program can help anyone reach their fitness goals!